Upstate Empire Fitness first opened it’s doors to the public on September 1, 2018.
Upstate Empire Fitness is a 15,000 square foot facility with an open floor plan and large studio which is utilized for group training, training and nutrition seminars as well as a stretching/mobility area. The gym houses above industry standard strength and cardio equipment and is the home of world renowned Les Mills™ group training.
Upstate Empire Fitness has found a way to take fitness and personal training to the next level by combining their already successful virtual training and nutrition company with a more personal one-on-one service to maximize results. The coaches can now film and evaluate exercise execution by pre-recording or hosting live training sessions in person or through virtual demos.
Upstate Empire Fitness offers:
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24 Hour Accessibility
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Child Care
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Tanning
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Group Training (including indoor cycling)
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Personal training & Nutrition programming
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Online Coaching
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Apparel
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Protein shakes and smoothies
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Numerous protein snacks
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Clean Eatz pre-made meals